About Us

I have been a Personal Trainer since 1999, when I went from heavy and sick, to fit and healthy! 

I have a real passion for coaching and helping people with their goals, no matter what they are.  Since starting Best Body Fitness and creating the gym of my dreams, I have reduced my training load, but still have many clients online.  Among many other things, I race and coach people for Triathlon, and as part of that, I coach Masters Swimming, teach Indoor Cycling Classes, and coach a Running clinic.  I also coach people for Obstacle Course racing like Spartan, Mud Hero, Zombie Run etc. 

I’m told my biggest asset is my ability to communicate and explain things so that my clients truly understand them, and to design custom workouts to suit whatever goal is coming up.  I have since written a book to help people, called If Your Body Were a Car, You Wouldn’t Treat it This Way. 

My passion is for functional training and sport specific training as well as education, speaking to groups of people from 5 to 500 to 2000.

I have been working on various things to help people with their training, and this led to the Kick Fix development.  We have refined it many times to the point where we are really happy with it, and have tested it with our Masters Swim group for a long time.